the "chariots" that will carry us through our Ironman dreams:)des's first ride on his new rig this morning....looking smooth, aero and comfortable
---------------------------------
Mon - gym, lasted only 4 mins on treadmill:( pain in knee......guess the muscles and tendons tightened up over the holiday week
Tues - bike 1.5hrs
Wed - run along connector 10 mins
Thurs - gym, 20 mins on treadmill at slow pace
Fri - 40 min swim
Sat - gym, 25 min on treadmill at ok place :)
Sun - 2hr ride
----------------------------------
read this inspirational story of how a guy took control of his life and transformed himself from a 325 pounder to a 9:55 ironman! this guy just gave me the motivation to get the better of my injuries and race strong again!
No comments:
Post a Comment